NEW PRODUCT: Chris Carmichael launches training guide - BikeBiz

NEW PRODUCT: Chris Carmichael launches training guide

Lance Armstrong’s cycle coach releases ‘The Time-Crunched Cyclist’
Author:
Publish date:
4_myphoto.jpg

A new book covering an innovative approach to training has been released this month.

‘The Time-Crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week’ is written by Lance Armstrong’s personal cycling coach Chris Carmichael and is aimed at busy cyclists without time to spare on traditional training methods.

According to the publisher, Carmichael’s book show budding competitors how to achieve complete fitness and power without the usual time demands. The author noticed that busy cyclists were unable to make performance gains and formed a realistic schedule by emphasising the power of high-intensity interval workouts. In six-hour-per-week training sessions, cyclists can develop the snap, endurance and strength needed to race faster.

The Time-Crunched Cyclist: Fit, Fast and Powerful retails at £14.00. Trade enquiries should be directed to Dave Trendler at VeloPress at dtrendler@competitorgroup.com.

Featured Jobs

the cycle hub

Workshop Manager

The Cycle Hub I Dubai, United Arab Emirates I Competitive Package & Bonus I Date Published Wednesday 3rd October 2018

jc cook bike promo

Mechanic/Sales Assistant

JC Cook I Grimsby/Scunthorpe I Salary: 20k Plus Commission I Date Published Tuesday 16th October 2018