If you want to know what to do and what NOT to do to get into really good shape for cycling, here's some good advice...

Performance Cycling

Check out www.bham.ac.uk/sportex/symposium. It has downloadable talks from the range of fitness experts at the Performance in Cycling Symposium held in May 2000. It’s very much aimed at athlete-level cyclists but there’s still plenty here for less ambitious cyclists to learn from.

In other news...

Halfords sees cycling growth of 35% with continued strength in e-mobility

Halfords has reported cycling LFL growth of 35.4% in its Q3 trading update, covering the …