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If you want to know what to do and what NOT to do to get into really good shape for cycling, here's some good advice...

Performance Cycling

Check out www.bham.ac.uk/sportex/symposium. It has downloadable talks from the range of fitness experts at the Performance in Cycling Symposium held in May 2000. It’s very much aimed at athlete-level cyclists but there’s still plenty here for less ambitious cyclists to learn from.

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