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If you want to know what to do and what NOT to do to get into really good shape for cycling, here's some good advice...

Performance Cycling

Check out www.bham.ac.uk/sportex/symposium. It has downloadable talks from the range of fitness experts at the Performance in Cycling Symposium held in May 2000. It’s very much aimed at athlete-level cyclists but there’s still plenty here for less ambitious cyclists to learn from.

In other news...

Bafang moves German branch to new, larger location

Bafang is moving its German branch to Hövelhof, near Paderborn/North Rhine-Westphalia, to be in a …